Guide to intermittent fasting



This book delves deep into the world of intermittent fasting, offering a comprehensive guide for readers looking to improve their health through this dietary practice. The book not only presents mouth-watering recipes but also educates on the hormonal effects of fasting, which had me nodding in both agreement and surprise. The author's clear and concise writing style ensures that even those new to the concept of intermittent fasting can easily grasp its principles and potential impact. If you're looking to improve your health and wellness, this book is a must-read. I totally recommend it to anyone looking to dip their toes into the world of intermittent fasting! #intermittent_fasting #energy_balance #health. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL